Brainspotting is designed to help you access, process, and overcome trauma, negative emotions, and painful experiences by using biolateral stimulation and focal points.
Couples therapy is designed to help people in partnerships gain insight into their relationship, resolve conflict and improve their satisfaction and connection as a whole.
Known as “traditional talk therapy,” this approach will help you gain insight of patterns developed early on in life with your family of origin and how they impact you in the present moment.
Family therapy focuses on the system as a whole and acknowledges everyone's role within the dynamic. The goal is to resolve conflict and improve family functioning.
Behavioral therapy focuses on current behaviors and how they are reinforced in your everyday life. This includes concrete, present-focused and structured techniques
Mindfulness is the ability to bring awareness to the present moment. It will increase your skill at identifying emotions and sensations when they arrive into the room.