What should I expect in therapy?
Therapy is a wonderful place to start or continue your healing process. Sometimes it can feel challenging and overwhelming but that is all part of the transformation. My main goal is to build a safe relationship and create an enviornment where you feel seen and heard. The first 3-4 sessions are usually focused on getting to know you, your history, your presenting concerns and collaborate on a treatment plan. From there, we move at your own pace and start to unpack whatever you bring into session.
What is the frequency and duration of therapy?
I am flexible depending on your presenting concerns and financial needs. Typically, sessions are 1x a week for 45 minutes, they can be longer and more frequent if needed.
Are you currently accepting clients?
Please go to createoutcomes.com if you are interested in booking a session with me!